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A 2018 survey of youthful adults (involving 1,820 participants) showed that practising yoga often was linked to improved ingesting and physical activity patterns. In interviews, survey respondents reported they believed yoga encouraged better mindfulness and motivated them to take part in other forms of exercise and to take in healthier.

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“I like remaining toned and having muscle; it’s so attractive and exquisite. And I owe it 100% to yoga.” – Kaley Cuoco